At a time when stress due to fast paced life has taken a toll on the human body, making it prone to various kinds of diseases, people is looking for effective remedies or medicines for this problem. One of the health problems which is now commonly found in the working class is insomnia.
Bringing office work home, worrying about that meeting with the boss next week, that pending project you have been planning to do since last month, though these all seem like small things but the constant workload obsession affects the sleep patterns in the long run.
Let us look at some of the common factors that are believed to be the reason behind insomnia:
Stress-
Stress can be caused by factors like family conflicts, job insecurity, loss of a loved one, financial burden. If your first and last thought of the day is the problem you are facing? Yes! You are in stressed territory.
Poor Sleeping Habits:
Let’s face it, the first and last thing most of us do is check our smartphones. While others play video games or watch TV. It has been found that such things not only hinder our sleeping habits but also increase the anxiety level.
Late Night Eating Habits:
Having fruits and juices when you feel hungry late at night is a good idea, but heavy meals can take a toll on your digestion and make you uncomfortable.
Late Night Shift:
The human body is more active and receptive during the day, while nights are usually meant for rest and sleep, but industrialization and perfection have forced people to go into late night shifts in order to outdo others in terms of development.
In many cases antidepressant pills can also cause various side effects like nausea, fatigue, insomnia, low sex drive. This is because, it is always advised not to take such pills and in extreme cases opt for natural remedies.
While there are many herbs found in nature that have been shown to be effective in treating problems such as insomnia caused by stress, some are slightly more effective than others, Ashwagandha, also known as Withania somnifera, It is one of the few herbs that have been proven to be very effective. Helpful in treating insomnia naturally.
Ashwagandha root Powder helps in restoring sleep and also gives a feeling of well-being. It gives a pleasant feeling to the body which provides relaxation and calmness. It acts as a brain enhancer, anti-stress, anti-inflammatory agent.
Beneficial for Women
There are many ways in which Ashwagandha can be a friend to a woman. It not only helps you get through that painful period but is also helpful in regulating the body’s response during menopause. It supports proper functioning of the reproductive system.
For men
This herb has been shown to be beneficial in increasing the sperm count and eliminating low quality sperms.
Uses
Ashwagandha root Powder are consumed or recommended for various health problems like relieving stress, fatigue, in case of anxiety, slowing down the aging process. Since it provides a soothing sensation to the muscles, it calms the body, inducing sleep.
Ashwagandha powder should be taken half or one spoon with plain water. Take Ashwagandha powder to maintain a healthy immune system, improve the reproductive system and maintain high energy levels.
Some other health problems in which Ashwagandha root Powder can be taken are:
Weakness
Children and old people consume Ashwagandha in limited quantity in physical weakness. It can be taken with milk or water.
Impotency
Taking Ashwagandharoot Powder and sugar with milk daily can help in dealing with the problem of long-term impotence.
Arthritis
Research has proven that Ashwagandha has anti-inflammatory properties that help reduce inflammation and also prevent degenerative changes in bones. If taken with turmeric, it helps in reducing joint pain and relaxes the joints and muscles.
Lowering Blood Sugar Level
Studies have proved that this herb helps in lowering blood sugar levels due to its secretion-enhancing properties.
Experts suggest that daily consumption of Ashwagandha along with Giloy (another herb) can keep you away from various types of diseases.
Since there are no relevant studies to state the side effects of high doses of Ashwagandha, it is advised to consume the herb only in limited amounts as directed by the doctors to prevent its potential side effects.
If you are already taking any medication, do consult a specialist before taking ashwagandha to avoid any health issues.
Try yoga and meditation along with taking Ashwagandha root Powder in moderation as it comes with innumerable health benefits. Regular medicine will not only relieve stress but also improve concentration while yoga works to protect against various types of diseases.